![]() This nutrient can be found in breastmilk, infant formula, and many types of fruits and vegetables. Therefore, it must be obtained from the foods they consume each day. Vitamin C is considered an essential nutrient, which means your baby’s body can’t produce it by itself. Antioxidants like vitamin C can bind to free radicals, making them unable to harm surrounding tissues ( 2). Antioxidants help protect cells from free radical damage ( 2).įree radicals are highly volatile, cell-damaging chemicals that are a byproduct of normal human metabolism. ![]() Vitamin C is unique to many other nutrients because it also functions as an antioxidant. It’s essential for maintaining a healthy immune system, enhancing iron absorption, and producing collagen, the most abundant protein in the human body ( 1). Vitamin C, also known as ascorbic acid, is a water-soluble nutrient that plays a critical role in a variety of your baby’s most vital physical functions.
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